Breathwork for the Eternal Seeker
For this freebie “intro to breathwork” audio, I was called to speak to those of…
Podcast
Guided meditation: Becoming “That” Person
In this meditation, we’re touching into embodiment of goals. Who you are at your core…
Guided Meditation: finding grace
A meditation for finding grace to reduce the anxiety of everyday life.
Box Breath
Notes – Intro to the box breath: Breathwork basics & yogic breathing (box breathing) Consult…