Kids classes are roughly 45 minute sessions that will be broken into 2 parts; the active movement phase and the cool down/integration phase. These classes will follow a SEL curriculum, incorporating yoga to help with embodiment side of the practice. A typical class for a little’s session would look like a balancing game or yoga dice game, then story/sharing time, then ending with a breathing strategy or coloring activity for mindfulness meditation.

Teen classes would start with a similar play-style game or a pose challenge (like “yogi see, yogi do!”), go into a more traditional flow, but while interacting with them. This is not a “sit and watch me do yoga” class, it’s a “what are you feeling from this stretch?” class. It’s a way to help teens connect with their bodies because at that age, I had no proprioception of where my body was in space.